Recipes...EASY MONGOLIAN BEEF yummy
on every occasion the yearning hits, I simply whip up a batch of Mongolian red meat� and permit me inform you this is terrific and quite smooth!
substances
2 teaspoons + 2 tablespoons oil (vegetable or olive)
half teaspoon ginger , minced
4 cloves garlic , finely minced
half cup soy sauce (low sodium is exceptional)
1/four cup water
half cup packed brown sugar
1 lb flank steak (or your preferred reduce of red meat thinly sliced)
1/three cup cornstarch
2 green onions , sliced
instructions
warmness oil in a small pan over medium low. upload ginger and garlic and stir just till aromatic (approximately 1 minute). add soy sauce, water and brown sugar and produce to a boil. allow boil 3-5 mins or until barely thickened. Set apart.
Slice the flank steak into 1/4" slices and toss with cornstarch. lightly shake off any extra.
vicinity 1 tablespoon at a time of oil in a pan or wok and warmth over medium high heat. cook the red meat in small batches for approximately 2 minutes. (It would not want to prepare dinner all of the manner through,it will cook absolutely whilst combined with the sauce).
once all of the pork has been cooked, combine with the sauce and warmth over medium until hot and bubbly. do away with from warmth and stir in inexperienced onions. Serve over rice.
nutrition records quantity in keeping with serving (4g) � energy: 342, fats: 7g, Saturated fat: 2g, ldl cholesterol: 68mg, Sodium: 1690mg, Potassium: 513mg, Carbohydrates: 39g, Sugar: 27g, Protein: 27g, diet A: 1.2%, diet C: 2.five%, Calcium: 6.2%, Iron: 15.7%
(Nutriton records furnished is an estimate and will range primarily based on cooking methods and types of substances used.)
substances
half teaspoon ginger , minced
Baca Juga
half cup soy sauce (low sodium is exceptional)
1/four cup water
half cup packed brown sugar
1 lb flank steak (or your preferred reduce of red meat thinly sliced)
1/three cup cornstarch
instructions
warmness oil in a small pan over medium low. upload ginger and garlic and stir just till aromatic (approximately 1 minute). add soy sauce, water and brown sugar and produce to a boil. allow boil 3-5 mins or until barely thickened. Set apart.
Slice the flank steak into 1/4" slices and toss with cornstarch. lightly shake off any extra.
vicinity 1 tablespoon at a time of oil in a pan or wok and warmth over medium high heat. cook the red meat in small batches for approximately 2 minutes. (It would not want to prepare dinner all of the manner through,it will cook absolutely whilst combined with the sauce).
once all of the pork has been cooked, combine with the sauce and warmth over medium until hot and bubbly. do away with from warmth and stir in inexperienced onions. Serve over rice.
nutrition records quantity in keeping with serving (4g) � energy: 342, fats: 7g, Saturated fat: 2g, ldl cholesterol: 68mg, Sodium: 1690mg, Potassium: 513mg, Carbohydrates: 39g, Sugar: 27g, Protein: 27g, diet A: 1.2%, diet C: 2.five%, Calcium: 6.2%, Iron: 15.7%
(Nutriton records furnished is an estimate and will range primarily based on cooking methods and types of substances used.)
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