Recipes...WEIGHT LOSS VEGETABLE SOUP RECIPE yummy

substances

1 small onion diced

2 cloves garlic minced
1 cup diced carrots
4 cups chopped cabbage approx. 1/four head of cabbage
1 cup green beans 1? pieces
2 whole bell peppers chopped
1 can 28 ozlow sodium diced tomatoes
6 cups low sodium red meat broth
2 tablespoons tomato paste

2 bay leaves
1/2 teaspoon every thyme & basil
pepper to taste
2 cups broccoli florets
2 cups sliced zucchini
instructions

In a huge pot prepare dinner onion & garlic over medium warmth until barely softened.
add carrots, cabbage & green beans and cook dinner an extra five mins.
Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 mins.
add in zucchini & broccoli. Simmer an extra five mins or until softened.
get rid of bay leaves before serving.
nutrients information energy: 41, Sodium: 265mg, Potassium: 498mg, Carbohydrates: 7g, Fiber: 2g, Sugar: 4g, Protein: 3g, diet A: 46.four%, vitamin C: 59.7%, Calcium: three.7%, Iron: four.five%
(Nutriton data furnished is an estimate and could vary primarily based on cooking strategies and types of components used.)

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