Recipes...CHICKPEA SALAD yummy
components
1 avocado
half sparkling lemon
1 can chickpeas drained (19 oz)
1/4 cup sliced pink onion
2 cups grape tomatoes sliced
2 cups diced cucumber
half of cup sparkling parsley
three/4 cup diced inexperienced bell pepper
DRESSING
1/four cup olive oil
2 tablespoons purple wine vinegar
half of teaspoon cumin
salt & pepper
commands
cut avocado into cubes and place in bowl. Squeeze the juice from half of lemon over the avocado and lightly stir to combine.
upload last salad ingredients and lightly toss to combine.
Refrigerate at the least one hour before serving.
vitamins statistics energy: 238, fat: 15g, Saturated fat: 2g, Sodium: 259mg, Potassium: 552mg, Carbohydrates: 20g, Fiber: 7g, Sugar: 3g, Protein: 6g, nutrition A: 20%, diet C: forty six.6%, Calcium: five.eight%, Iron: 11.7%
(Nutriton records supplied is an estimate and will vary based on cooking strategies and types of substances used.)
1 avocado
half sparkling lemon
1 can chickpeas drained (19 oz)
1/4 cup sliced pink onion
2 cups grape tomatoes sliced
2 cups diced cucumber
half of cup sparkling parsley
three/4 cup diced inexperienced bell pepper
DRESSING
1/four cup olive oil
2 tablespoons purple wine vinegar
half of teaspoon cumin
salt & pepper
commands
cut avocado into cubes and place in bowl. Squeeze the juice from half of lemon over the avocado and lightly stir to combine.
upload last salad ingredients and lightly toss to combine.
Refrigerate at the least one hour before serving.
vitamins statistics energy: 238, fat: 15g, Saturated fat: 2g, Sodium: 259mg, Potassium: 552mg, Carbohydrates: 20g, Fiber: 7g, Sugar: 3g, Protein: 6g, nutrition A: 20%, diet C: forty six.6%, Calcium: five.eight%, Iron: 11.7%
(Nutriton records supplied is an estimate and will vary based on cooking strategies and types of substances used.)
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