Recipes...EASY PEPPER CHICKEN STIR FRY yummy
steamed rice.
components
FOR THE MARINADE
4 chook Breasts cut into 1 inch portions
2 tablespoons light Soy Sauce
1 teaspoon minced Garlic
1 tablespoon Toasted Sesame Oil
1 teaspoon floor Black Pepper
FOR THE STIR FRY
1/4 cup Oyster Sauce
2 tablespoons light Soy Sauce
2 tablespoon Vinegar
1 teaspoon ground Black Pepper
half cup water
three tablespoons Cornstarch divided
three tablespoons Vegetable Oil divided
1 massive Onion reduce into 1 inch portions
1 medium inexperienced Bell Pepper cut into 1 inch portions
1 medium red Bell Pepper cut into 1 inch pieces
4 cloves Garlic finely chopped
1 inch piece Ginger finely chopped
commands
combine all of the substances listed below marinade along with the hen and set aside for at least 15 mins.
Whisk collectively oyster sauce, soy sauce, vinegar, black pepper, 1/2 cup water and one tablespoon of cornstarch and set apart.
once the chook has marinated, toss it in remaining two tablespoons cornstarch.
warmth tablespoons oil in a huge pan and upload the fowl pieces. do not overcrowd the pan and if your pan isn't always massive sufficient, try this in batches. cook dinner the fowl pieces on excessive heat for three mins on each aspect. do away with the pieces from the pan and set apart.
upload the last tablespoon of oil to the pan on high warmness, and add the onions and bell peppers. Toss them inside the pan for a minute or two till they liven up in coloration and feature cooked slightly. Toss in the ginger and garlic and cook for every other minute.
upload the chook portions and sauce combination to the pan. Toss the whole thing nicely, and simmer for a minute or two until the sauce thickens and coats the fowl well. Serve warm with steamed rice or veggies at the aspect.
nutrition data calories: 460, fat: 20g, Saturated fats: 10g, ldl cholesterol: 144mg, Sodium: 1670mg, Potassium: 1055mg, Carbohydrates: 16g, Fiber: 2g, Sugar: 3g, Protein: 51g, vitamin A: 22.2%, diet C: eighty three.1%, Calcium: three.3%, Iron: nine.6%
(Nutriton information provided is an estimate and could range based on cooking techniques and brands of elements used.)
components
4 chook Breasts cut into 1 inch portions
2 tablespoons light Soy Sauce
1 teaspoon minced Garlic
1 tablespoon Toasted Sesame Oil
1 teaspoon floor Black Pepper
FOR THE STIR FRY
1/4 cup Oyster Sauce
2 tablespoon Vinegar
1 teaspoon ground Black Pepper
half cup water
three tablespoons Cornstarch divided
three tablespoons Vegetable Oil divided
1 massive Onion reduce into 1 inch portions
1 medium inexperienced Bell Pepper cut into 1 inch portions
1 medium red Bell Pepper cut into 1 inch pieces
4 cloves Garlic finely chopped
1 inch piece Ginger finely chopped
commands
combine all of the substances listed below marinade along with the hen and set aside for at least 15 mins.
Whisk collectively oyster sauce, soy sauce, vinegar, black pepper, 1/2 cup water and one tablespoon of cornstarch and set apart.
once the chook has marinated, toss it in remaining two tablespoons cornstarch.
warmth tablespoons oil in a huge pan and upload the fowl pieces. do not overcrowd the pan and if your pan isn't always massive sufficient, try this in batches. cook dinner the fowl pieces on excessive heat for three mins on each aspect. do away with the pieces from the pan and set apart.
upload the last tablespoon of oil to the pan on high warmness, and add the onions and bell peppers. Toss them inside the pan for a minute or two till they liven up in coloration and feature cooked slightly. Toss in the ginger and garlic and cook for every other minute.
upload the chook portions and sauce combination to the pan. Toss the whole thing nicely, and simmer for a minute or two until the sauce thickens and coats the fowl well. Serve warm with steamed rice or veggies at the aspect.
nutrition data calories: 460, fat: 20g, Saturated fats: 10g, ldl cholesterol: 144mg, Sodium: 1670mg, Potassium: 1055mg, Carbohydrates: 16g, Fiber: 2g, Sugar: 3g, Protein: 51g, vitamin A: 22.2%, diet C: eighty three.1%, Calcium: three.3%, Iron: nine.6%
(Nutriton information provided is an estimate and could range based on cooking techniques and brands of elements used.)
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