Recipes...EASY STUFFED ZUCCHINI BOATS yummy
substances
2 large zucchini
2 teaspoons olive oil
1 onion
1 clove garlic
1 lb floor beef
1 to mato diced
1 bell pepper diced
1 cup pasta sauce or marinara divided
1 1/2 teaspoons italian seasoning
1/four teaspoon pepper
1 cup mozzarella cheese divided
commands
Preheat oven to four hundred ranges.
Brown ground red meat, onion and garlic till no purple remains. Drain any fat. Stir in 1/2 cup pasta sauce, tomato, bell pepper and Italian seasoning. permit simmer 10 minutes. do away with from warmness and stir in 1/2 of the cheese.
Slice zucchini lengthwise and scoop out the center to create a shell and area in a baking dish. Fill each zucchini with 1/4 of the pork mixture.
spread the final half cup pasta sauce over the zucchini boats and top with ultimate cheese.
Bake 25 mins or till zucchini is gentle and cheese is bubbly.
vitamins facts calories: 444, fats: 31g, Saturated fat: 12g, ldl cholesterol: 102mg, Sodium: 582mg, Potassium: 898mg, Carbohydrates: 12g, Fiber: 3g, Sugar: 7g, Protein: 28g, diet A: 31.9%, vitamin C: seventy five.three%, Calcium: 20.4%, Iron: 21%
(Nutriton records provided is an estimate and will vary based totally on cooking methods and brands of elements used.)
2 large zucchini
1 onion
Baca Juga
1 lb floor beef
1 to mato diced
1 bell pepper diced
1 cup pasta sauce or marinara divided
1 1/2 teaspoons italian seasoning
1 cup mozzarella cheese divided
commands
Preheat oven to four hundred ranges.
Brown ground red meat, onion and garlic till no purple remains. Drain any fat. Stir in 1/2 cup pasta sauce, tomato, bell pepper and Italian seasoning. permit simmer 10 minutes. do away with from warmness and stir in 1/2 of the cheese.
Slice zucchini lengthwise and scoop out the center to create a shell and area in a baking dish. Fill each zucchini with 1/4 of the pork mixture.
spread the final half cup pasta sauce over the zucchini boats and top with ultimate cheese.
Bake 25 mins or till zucchini is gentle and cheese is bubbly.
vitamins facts calories: 444, fats: 31g, Saturated fat: 12g, ldl cholesterol: 102mg, Sodium: 582mg, Potassium: 898mg, Carbohydrates: 12g, Fiber: 3g, Sugar: 7g, Protein: 28g, diet A: 31.9%, vitamin C: seventy five.three%, Calcium: 20.4%, Iron: 21%
(Nutriton records provided is an estimate and will vary based totally on cooking methods and brands of elements used.)
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