Recipes...SALMON IN FOIL WITH LEMON AND DILL yummy
ingredients
1 salmon fillet 1 half of - 2 kilos
four tablespoons butter melted
2 teaspoons minced garlic
2 teaspoons lemon zest
salt and pepper to flavor
1/4 cup chopped clean dill
cooking spray
optional garnish: lemon slices
instructions
Preheat the oven to 375 degrees. Line a sheet pan with foil and coat the foil with cooking spray.
In a small bowl mix together the butter, garlic, lemon zest and salt and pepper to taste.
location the salmon on the foil and pour the butter aggregate over the top. cover the salmon with foil and bake for 15-20 mins, or until fish is simply done.
turn over to broil. find the fish and area on top rack; broil for 5 minutes or until gently browned.
cast off from oven and sprinkle with dill. upload lemon slices for garnish and serve right away.
nutrients facts
Salmon in Foil with Lemon and Dill
quantity per Serving
calories 228 energy from fats 126
% every day price*
general fats 14g 22%
Saturated fat 5g 25%
ldl cholesterol 82mg 27%
Sodium 116mg five%
Potassium 555mg sixteen%
Protein 22g forty four%
vitamin A 5.6%
diet C 1%
Calcium 1.6%
Iron 5%
* percent every day Values are based on a 2000 calorie weight loss plan.
1 salmon fillet 1 half of - 2 kilos
2 teaspoons minced garlic
Baca Juga
salt and pepper to flavor
1/4 cup chopped clean dill
cooking spray
optional garnish: lemon slices
instructions
In a small bowl mix together the butter, garlic, lemon zest and salt and pepper to taste.
location the salmon on the foil and pour the butter aggregate over the top. cover the salmon with foil and bake for 15-20 mins, or until fish is simply done.
turn over to broil. find the fish and area on top rack; broil for 5 minutes or until gently browned.
cast off from oven and sprinkle with dill. upload lemon slices for garnish and serve right away.
nutrients facts
Salmon in Foil with Lemon and Dill
quantity per Serving
calories 228 energy from fats 126
% every day price*
general fats 14g 22%
Saturated fat 5g 25%
ldl cholesterol 82mg 27%
Sodium 116mg five%
Potassium 555mg sixteen%
Protein 22g forty four%
vitamin A 5.6%
diet C 1%
Calcium 1.6%
Iron 5%
* percent every day Values are based on a 2000 calorie weight loss plan.
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