Recipes...SKINNY CHICKEN ALFREDO yummy
elements
2 chook breasts cooked and chopped
1 cup bloodless milk
1 tablespoon flour
1 teaspoon olive oil
1 clove garlic
three tablespoons mild cream cheese not fats loose
� cup fresh parmesan cheese shredded
salt to taste
pinch nutmeg
12 oz.sparkling fettuccine
fresh parsley to flavor
commands
Over medium heat, placed olive oil and garlic in a pan. cook about 1 minute.
add flour to bloodless milk until dissolved and add to pan. prepare dinner over medium heat whilst stirring continuously. as soon as thickened, turn warmth off stir in cream cheese, salt & nutmeg till melted. upload parmesan and chicken.
meanwhile, cook dinner pasta consistent with package deal guidelines. Toss pasta with sauce and pinnacle with parsley and extra cheese.
vitamins information energy: 290, fats: 7g, Saturated fats: 2g, cholesterol: 82mg, Sodium: 214mg, Potassium: 372mg, Carbohydrates: 33g, Fiber: 1g, Sugar: 2g, Protein: 21g, nutrition A: 3.5%, diet C: 1%, Calcium: thirteen.4%, Iron: 6.2%
(Nutriton statistics supplied is an estimate and will range based on cooking strategies and brands of components used.)
2 chook breasts cooked and chopped
1 tablespoon flour
Baca Juga
1 clove garlic
three tablespoons mild cream cheese not fats loose
� cup fresh parmesan cheese shredded
salt to taste
pinch nutmeg
fresh parsley to flavor
commands
Over medium heat, placed olive oil and garlic in a pan. cook about 1 minute.
add flour to bloodless milk until dissolved and add to pan. prepare dinner over medium heat whilst stirring continuously. as soon as thickened, turn warmth off stir in cream cheese, salt & nutmeg till melted. upload parmesan and chicken.
meanwhile, cook dinner pasta consistent with package deal guidelines. Toss pasta with sauce and pinnacle with parsley and extra cheese.
vitamins information energy: 290, fats: 7g, Saturated fats: 2g, cholesterol: 82mg, Sodium: 214mg, Potassium: 372mg, Carbohydrates: 33g, Fiber: 1g, Sugar: 2g, Protein: 21g, nutrition A: 3.5%, diet C: 1%, Calcium: thirteen.4%, Iron: 6.2%
(Nutriton statistics supplied is an estimate and will range based on cooking strategies and brands of components used.)
0 Response to "Recipes...SKINNY CHICKEN ALFREDO yummy"
Post a Comment